Why Masturbating Is Good For You - The Lust Lab

Why Is Masturbating Good For You?

Why Is Masturbating Good For You?

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Besides feeling amazing and being sexually satisfying, masturbating has countless health benefits and no downsides. It’s a normal, fun and healthy sexual activity, which you can do on your own, with a partner and/or toys.

Regular masturbation and orgasms release oxytocin, serotonin and endorphins. These hormones boost general mood and make us feel happier and more satisfied. They lower blood pressure, pain and stress, make us feel more relaxed and increase sleep quality.

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Masturbating improves prostate health, as ejaculation helps to flush out cancer causing toxins. It also improves vaginal/cervical health, as during arousal cervical fluids help flush out harmful bacteria. 
During masturbation our heart rate and blood flow increase, giving our body a mini workout.
Regular masturbation improves overall sexual functioning in those who suffer with sexual dysfunctions. It increases sexual arousal and desire, making you hornier for partnered sex.
Sexual pleasure is highly individualised. As long as masturbation doesn’t interfere with your daily life and relationships, it is a great way to explore your sexual interests and get to know your own body better. And while you’re having fun, your immune system and sex life may get a little boost as well.

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